Keep Putting In The Work
It was only last November that I seriously started to watch the thoughts flowing through my head on a steady consistent basis – because I really, really wanted to change my life. I got very good at it, very fast and amazing things lined up for me. But I also found out very quickly…
Read MoreNow You Know What You Don’t Want…
Now you know what you don’t want for your life it’s time to just focus on what you really do want. This might take a little practice. As we grow from child to adult the world can train us into focusing on problems and what we don’t want. So the older we get we can…
Read MoreKeep It Positive
“You really can’t make good decisions with a negative mind” Keep your thoughts positive and only focus on what makes you happy. Learning to control your thoughts is very important. Keep replacing bad, sad, upsetting thoughts with good thoughts. This takes practice but it’s worth it.
Read MoreTurn Your Cheek to Your Triggers
“If you don’t like what I’m doing and give it attention, I’ll keep doing it. Ignore what I am doing, and I’ll stop.” This is one of my life’s best lessons yet that I have gotten from my non-verbal child. One of my son’s conditions causes him to react to the words ‘no’ and ‘stop’…
Read MoreCould your child have problems you are not aware of?
Unless and until a serious problem arises such as school or playground bullying, it can be easy for parents to miss the little signs that our kids are having emotional or mental problems. Sometimes there are no signs to see so don’t be hard on yourself with this. The child may not even be aware…
Read MoreFocus on Solutions not Problems
If something happens that you find stressful but you really have to deal with it, don’t look at it as a problem. Look at finding the best solution and be grateful for learning something new from it. When something upsetting or difficult pops up, of course it catches me for a minute or two. But…
Read MoreLearn to Truly Love Yourself
You have to learn to love yourself and realize you really are as special and beautiful as the person standing next to you. Keep reminding yourself daily: “I am amazing, I am beautiful, I am everything I need to be……”
Read MoreSwitch Off From Social Media
“You will never find yourself as long as you’re watching other people’s lives and comparing.” Focus on making the life you want. Stop looking for validation in other people What you think of yourself is much more important than ‘likes’ on social media. Focus on what is important for a while…YOU!
Read MoreSelf Belief is Everything
You have to believe in yourself to achieve anything in life so really the more you believe the more you achieve. The best way to build this self-belief is very simple. You just keep telling yourself everyday “I can achieve anything I put my mind to” and never stop telling yourself.
Read MoreMake Lists
What you want in life What makes you happy Everything positive in your life Everything you are thankful for. Read these lists at least twice a day for mimimum 30 days and feel the change. Keep updating them as you move forward because when it works you won’t be the same person that made the…
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